A leg and glute concentration. Steady but will get you results
source https://www.youtube.com/watch?v=ASCro_NOt3c
source https://1morerepuk.blogspot.com/2021/09/1moreglute.html
A leg and glute concentration. Steady but will get you results
source https://www.youtube.com/watch?v=ASCro_NOt3c
source https://1morerepuk.blogspot.com/2021/09/1moreglute.html