20 mins of solid work after a warm up and dynamic stretching
source https://www.youtube.com/watch?v=Sq1jyJoV7as
source https://1morerepuk.blogspot.com/2021/10/1more20mins-25-min-hiit.html
20 mins of solid work after a warm up and dynamic stretching
source https://www.youtube.com/watch?v=Sq1jyJoV7as
source https://1morerepuk.blogspot.com/2021/10/1more20mins-25-min-hiit.html