A deep stretch aiming to increase mobility and range of motion. 40 mins ROMWOD Style with extras added
source https://www.youtube.com/watch?v=HOCxZo9CySw
source https://1morerepuk.blogspot.com/2021/10/deepstretch-mobility-no-2.html
A deep stretch aiming to increase mobility and range of motion. 40 mins ROMWOD Style with extras added
source https://www.youtube.com/watch?v=HOCxZo9CySw
source https://1morerepuk.blogspot.com/2021/10/deepstretch-mobility-no-2.html