HIIT with deep stretch no 3

A quick 4 exerciseTeam AMRAP and then into a relaxing 45 min ROMWOD style deep stretch

source https://www.youtube.com/watch?v=iLZii2Dvkxo

source https://1morerepuk.blogspot.com/2021/10/hiit-with-deep-stretch-no-3.html

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