Time: 23-27 Minutes not including optional finisher. Warm up required Equipment: K-bell/Slamball /DB Complete each exercise for 1-minute work 10 seconds rest for as many rounds as it takes you to complete 100 reps of each exercise. Set your interval timer for 35 rounds of 60/10 so you don’t run out of time. Note: In round 1 write your reps next to each exercise and build on them in the following rounds. Each time you hit 100 reps of an exercise( 80 for beginner), cross it off and keep going until eventually you’ve crossed them all off. At the end note your time and let us all know what you did !? – 1. Press-up 2. Sit Up/Crunches 3. Wide stance Slams, KB Floor to Sky 4. Double Hop Over, jump over KB Feet together 5. Burpees normal, belly to floor or press up style Optional Finisher: Do some mountain climbers as fast as you can! Each knee into the body counts as 1 rep. Level 1 is 1000 reps. Level 2 is 1494 Reps. Level 3 is 1500 Reps. And keep your body straight.
source https://www.youtube.com/watch?v=vbzdhl_Nuwg
source https://1morerepuk.blogspot.com/2021/11/day-26-transformation-21.html
Lynda Harris 