Day 6 Reset Course 1MOREFOCUS Time: 30 Minutes Equipment: K-bell Complete the following drill straight through by setting your interval timer for 20 rounds for 1-minute work, 10 seconds rest. Complete exercise 1 for 1-minute work, 10 rest x 5 rounds. Complete exercise 2 for 1-minute work, 10 rest x 5 rounds. Complete exercise 3 for 1-minute work, 10 rest x 5 rounds. Complete exercise 4 for 1-minute work, 10 rest x 5 rounds. – 1. K-bell Squats 2. Bodyweight Lunges 3. Reverse Power Jacks 4. Weighted Shuttles with Side lunge Optional Finisher 1: Fast toe taps on the spot at 100% effort for a 4-minute Tabata. It’s a lot harder than you think. But you’ve got to give it 100%. – Optional Finisher 2: Hold the low squat position for 4 -minutes. Each time to stand up to rest, complete 5 burpees (or touch your toes 5 times ) then immediately assume the low squat position.
source https://www.youtube.com/watch?v=mzEVnxBhRcU
source https://1morerepuk.blogspot.com/2022/01/day-6-reset.html
Lynda Harris 