RESET Day 17 Title: The Beast Time: 30 Minutes Equipment: Slam ball/KB/DB Complete burpees slams and high plank for 1 minutes each x 10 rounds without stopping. Use your interval timer. 1. Burpees/with press up 2. Slams/Full compound press 3. Suicide press ups or high plank
source https://www.youtube.com/watch?v=uHogWGBIagg
source https://1morerepuk.blogspot.com/2022/02/reset-day-17.html
Lynda Harris 