Do press ups for a 4 minute Tabata. During the 10 seconds rest hold the plank position.
source https://www.youtube.com/watch?v=tk37wIw0LSY
source https://1morerepuk.blogspot.com/2022/02/5-minute-press-up-finisher-reset-day-28.html
Do press ups for a 4 minute Tabata. During the 10 seconds rest hold the plank position.
source https://www.youtube.com/watch?v=tk37wIw0LSY
source https://1morerepuk.blogspot.com/2022/02/5-minute-press-up-finisher-reset-day-28.html