45 min bodyweight HIIT

lyndaharrisus

10-9-8-7-6-5-4-3-2-1 burpees 20-18-16-14-12-10-8-6-4-2 reach through Sit ups 30-27-24-21-18-15-12-9-6-3 jumping squats

source https://www.youtube.com/watch?v=Y6yRfiflpvs

source https://1morerepuk.blogspot.com/2022/05/45-min-bodyweight-hiit.html

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Published by lyndaharrisus

Hi I am Lynda Harris,36 years old from California,CA,USA,working on Video Editing and Graphic Designing from the last 4 years.Here I am sharing special tips about it.

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