45 min full body workout with warm up and stretch
source https://www.youtube.com/watch?v=R4yf3Po0GMc
source https://1morerepuk.blogspot.com/2022/07/dynamic-enduragrizathon.html
45 min full body workout with warm up and stretch
source https://www.youtube.com/watch?v=R4yf3Po0GMc
source https://1morerepuk.blogspot.com/2022/07/dynamic-enduragrizathon.html