EMOM and 10 Min AMRAP finisher Beast of a session

lyndaharrisus

1MOREMOMAMRAP Warm Up 8 to 10 mins EMOM ( 5 x through 20 Minutes ) 1. 10- 15 Press Ups into shoulder taps 2. 20 Goblet Squats 3. 20 Goblet Lunges 4. 10 Burpees AMRAP (10 Minutes ) 1. 12 Goblet Squats 2. 12 Sit Ups 3. 12 American KB Swings

source https://www.youtube.com/watch?v=-8atUNfjshI

source https://1morerepuk.blogspot.com/2022/10/emom-and-10-min-amrap-finisher-beast-of.html

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Published by lyndaharrisus

Hi I am Lynda Harris,36 years old from California,CA,USA,working on Video Editing and Graphic Designing from the last 4 years.Here I am sharing special tips about it.

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