2 Minutes of Crazy This is a challenging cardio circuit workout with each station lasting 2 minutes long. The first part involves 2 minutes of a cardio. You can write out their options on a whiteboard. The second part involves 2 minutes of an exercise that can be done for high reps. Campers complete as many reps as they can in the 2 minutes, resting as they need. Feel free to put in different exercises depending on the equipment you have. Round 1 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 minutes of weighted Forward Lunges 3. 2 minutes of Cardio; 10 high knees 1 Burpee 4. 2 Minutes of weighted Forward lunges 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee Round 2 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 Minutes of Press Up to Shoulder Press/Slam Burpee 3. 2 minutes of Cardio; 10 high knees 1 Burpee 4. 2 minutes of Press Up to Shoulder Press/Slam Burpee 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee Rest 1-2 Minutes Round 3 1. 2 minutes of Cardio; 10 high knees 10 Jacks 2. 2 minutes of Manmakers 3. 2 minutes of Cardio; 10 high knees 10 Jacks 4. 2 minutes of Manmakers 5. 2 minutes of Cardio: 10 high knees 10 jacks 1 burpee
source https://www.youtube.com/watch?v=MGoFqnPFa7M
source https://1morerepuk.blogspot.com/2022/10/legs-and-glute-workout-with-cardio.html
Lynda Harris 