A mixture of Cardio and strength. Grab your weights and prepare to sweat
source https://www.youtube.com/watch?v=ICAx0ojRGr8
source https://1morerepuk.blogspot.com/2022/11/weighted-45-min-cardio-blast.html
A mixture of Cardio and strength. Grab your weights and prepare to sweat
source https://www.youtube.com/watch?v=ICAx0ojRGr8
source https://1morerepuk.blogspot.com/2022/11/weighted-45-min-cardio-blast.html