30 mins of stretching ( full body ) that is perfect for post workout.
source https://www.youtube.com/watch?v=iJq66J6aeEg
source https://1morerepuk.blogspot.com/2023/02/full-body-deep-stretch-29-mins.html
30 mins of stretching ( full body ) that is perfect for post workout.
source https://www.youtube.com/watch?v=iJq66J6aeEg
source https://1morerepuk.blogspot.com/2023/02/full-body-deep-stretch-29-mins.html