45 Min workout with any form of weight. Warm up and stretch included
source https://www.youtube.com/watch?v=VhrxqYnOpCo
source https://1morerepuk.blogspot.com/2023/02/45-min-cardio-strength.html
45 Min workout with any form of weight. Warm up and stretch included
source https://www.youtube.com/watch?v=VhrxqYnOpCo
source https://1morerepuk.blogspot.com/2023/02/45-min-cardio-strength.html