Simply grab a KB or weight and try and keep up
source https://www.youtube.com/watch?v=XrhhrCvOBC8
source https://1morerepuk.blogspot.com/2023/03/45-min-kb-workout.html
Simply grab a KB or weight and try and keep up
source https://www.youtube.com/watch?v=XrhhrCvOBC8
source https://1morerepuk.blogspot.com/2023/03/45-min-kb-workout.html